I just found a need to split a stereo track into 2 mono tracks. I used my Tascam DR 40 to record our gigs.
The 4 tracks are 1/2 = on board stereo mikes = Stage sound.
And 3/4 are XLR combo jacks. I normally take a board mix into those but it doesn't usually sound as good as the live mikes. So I stole the Bass from the mixer insert (3) and the drums from the sub group out put (4) just to see if I could get a better mix.
The tascam saves the tracks as two stereo tracks with the same names with 1/2 or 34 at the end.
songA12.WAV
songA34.WAV
When you dump them to Sonar you have the two stereo tracks.
I was at a loss to figure out how to separate 3 and 4 into mono.??
I guess I can use the channel tools to balance the two tracks.