I think the bottom line is one has to have a 100% understanding of your routing.
You need to understand where it's going and what manipulating all those level (and pan) controls is going to do to the signal path.
Sonar seems to follow the same logic we used in the past with a mixing desk. So anybody with past experience using a console is normally comfortable with this. I think newbies to sound and audio get muddled up pretty easily with all the weird terminology like, pre and post and insert and it would all be Greek to them.
But then Sonar also tosses in options that were not usually possible with a mixing console, especially analog consoles.