Most of the time I just hit "Print Screen" and probably shut down the program while the picture is on the clipboard, then get up Paint and Paste from the Clipboard or just Paste.
Except in Sonar, if you close down the program after hitting the Print Screen key on the keyboard, you will get nothing to Paste from the clipboard. The only way I found to take a picture in Sonar is to hit the Print Screen key and minimize Sonar to the Taskbar and open up Paint and Paste the image in there and save it first, and then if not doing anything else in Sonar, exit out of the program.