another way:
you can select all the individual tracks at once.....
go up to the 'volume trim' button (Volume Trim is a pre-fader control which allows the fine tuning of a single track’s volume.)
drop all the tracks' trim down 1db.
now, this is tricky, if you have effects in the individual bins, or even eq, because this adjusts how hard the effects are being driven.
but, this can be a good thing, IF you have let everything creep up on you.
this drops the overall levels going into the sub busses, which drops your level into the master.
i don't like to do this often,
but have used it successfully when i have painted myself into a corner.