2014/01/18 00:28:45
Linear Phase
I'm having major insomnia, and a big day tomorrow!! :-(
 
Ouch!!
2014/01/18 01:12:06
craigb
Relax, say the number "1" when you inhale then say the number "2" when you exhale (not out loud silly).  Keep going and soon you will fall asleep.
 
Good luck!
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