I wasn't talking about Round trip latency, Agreed that is not an issue unless your using the laptop for guitar effects or synths live. I was talking DPCL latency which if you don't already know what that is you might need to look into it.
DPCL is what causes CPU processing spikes that will interfere with your DAW's performance. Things like Battery Management and WiFi as examples of background processes that are notorious culprits. But there are many other processes and some cannot be shut down on certain models of laptops because of the bios. This is why it can be a 10 to 1 crap shoot.
My son bought a $1,500 Dell laptop for audio. It was a dud. He even tried to get his money back but Dell said it is not broken. DPCL spikes every 30 second way up there in the red means nothing to computer geeks.
So he went down to Wal Mart and bought a $500 Acer which he has been using for 5 years now. He upgraded the Hard Drive and the RAM.
My Laptop is a 2004 Toshiba P4 1.5 Gigs of RAM. 250 gig 7200 RPM HD. Xp 32bit. I can record a whole band with it into Sonar 8.5 running my Tascam us1641 in asio mode. In MME mode I use the on board sound and I can edit and mess around with midi files. Only the TTS-1 is stable however. Dim Pro will kill it. Worst is screen refresh is deadly slow.
Not trusting the above machine for a paid recording session, one day I borrowed my wife's office Lenovo T450. i5, 4 gigs RAM, 7200 RPM drive. I was not allowed to mess with it. I installed X3 and using the Tascam again it worked flawlessly recording 8 tracks of a live choir performance. Without optimizing it had DPCL under 75 ms flat and steady. I'm waiting for her boss to upgrade her and I want that one!
So bottom line, don't worry about the brand or CPU. Worry about the bios and DPCL first.
Get a 240Gig SSD OS drive. or at least a 7200 RPM. that's paramount for audio. Why external? that's messy?
A lot of people pull the DVD drive and add an extra 500 Gig or more 7200 drive.
You can put the DVD drive in an external encloser for the rare time they are needed these days.
Get at least 8 Gigs of RAM
I use all USB 3.0 for my studio gear without problems. Scarlett interfaces are verified to work with USB 3.0
I only use USB 2 form my mouse.