I noticed an immediate improvement on my hi hat leg?
I've been exercising a bit, sort of like Mooch is.
I told my wife I was feeling a bit dried out the past few days... It's sort of hot here and it's uncomfortable to drink all you should when you are sweating it out exercising.
We had a fiber celebration last night. Green beans with dinner, and lots of strawberries and pineapple later on.
I'm back!!!