I can just hear the 15K if I turned my headphones up a lot. But nothing above that. I guess that's normal at 40, and pretty amazing considering all the 12 hour raves I went to in my youth, as well as being in a thrash metal band at 17, and of course a lifetime of headphone use.
It's sad to know that there's nothing you can do to get the high frequencies back when you get older. I can still remember what it was like to hear as a kid....I used to hear ridiculously high pitched harmonics in people's voices that had an almost metallic quality. Can't really describe it better than that...but I certainly don't hear them anymore!
I take a high powered magnesium supplement every day (Natural Calm) and especially before I do any work on headphones. Magnesium is proven to protect the ears from noise exposure so I consider it worth doing.