I vote for the FR made by
perfectprint. Below is not what he suggested but a workaround I spent many hours trying to get it to work and to simplify it.
I am getting closer to understanding how to record from a VSTi. I am testing this on Sonar X3. I have been able to record the audio and view the waveform from the VSTi in real time without any plugins to help in this matter. Actually it is rather simple to do once you do this a couple of times.
1. I select the VSTi and a track is opened. Solo is off. Arm record.
2. I then I add an audio track.
3. On the audio track select in the input of the VSTi which changes the track type.
4. On the audio track I solo and enable the waveform.
5. Now you can record the VSTi in real time form a midi keyboard controller.
6. When done recording hit the freeze.
7. Copy the waveform to another audio track. This audio clip now is independent.
8. Unfreeze and the original waveform disappears and the Midi re-appears.
9. Done but dang there must be an easier way.
Is there something I am overlooking here? Any suggestions to improve on this procedure?
PS. thanks to
gswitz stevec and
swamptooth for their input.