Deer files, horse flies, green flies and yellow flies..... we got them all in differing numbers. Fortunately, none of them are really very common.
There is a season for the yellow files. Deer and horse files are not very common and so not a big problem. Green head files are more common near the beaches in NC.
Instead, we have an abundance of gnats and mosquitoes.
100% DEET works very well. It's probably not good for you either but it does keep the bugs off of you. I'm not afraid to use the 40% DEET or the 100% DEET when I'm out working and the bugs are really bad. Out in the woods, ticks are an issue as well and DEET repels them too.