There are no set ASIo settings or even WDM setting. You just need see what works best for you and your pc. also, if you need low latency, then of course youll need to have them as low as possible and if you dont need low latency, then you can raise them as high as it takes to get your pc and sonar running good.
EAch project will perform differently, so you may need higher settings for bigger projects and smaller settings for smaller projects.
The higher your ASIO buffer, the less your CPU works and the lower your CPU % will be
The lower your ASIo buffer, the more your CPU works and the higher your CPU % will be.
Its a balancing act and you need to find out yourself what works best for you
Cj