need help with VSPplugins

Hey, i got a problem i wonder can anyone help me out. i recently reformatted my pc, because my c drive kept filling up, but anyway i sorted it out. i use Sonar 4 and i recently got Guitar Track 3 Pro, plus i use Guitar Rig 4, i am trying to get GR4 imported into Sonar 4 and Guitar Track 3, i am using the VSTpluggin adapter that i got with Sonar, because i dont see a VSTplugin for Guitar Track 3, but the prob is that everytime i open up VSTPlugin and got to the GR4 folder were the VSTPlugins are, i click ok and it just sits there and when i go to click on it it gives me a (not responding). i have tried this alot of times with the same frustrating results, i have looked for an update for VSTplugins but i don,t see a free dload anywere and i dont have the cash to put up for it, does anyone have any suggestions what is the prob, 

Go to the top, select Options>Audio> in the general tab, there should be latency slider, try lowering it, you do not say if you are using an audio interface, if so, check to see if there is an ASIO panel, can set latency there as well. May have to mess with it again, once you go to play it back, raising the latency, to avoid clipping, drop-outs. Hope I helped, if not let us know how you are getting your signal into PC. Good luck!

i,m using a M audio, that sorted it, dropping the latency did the trick, thx for both your help, appriciate it

i,m using a M audio, that sorted it, dropping the latency did the trick, thx for both your help, appriciate it
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Try posting without the spam links, and we might be inclined to help.