slartabartfast
 
 
Or you could reduce your diet by 500 calories per day to get a similar result. That would be the equivalent of cutting out three beers or four apples per day (depending on which you think is healthier)

jamesg1213

slartabartfast
 
 
Or you could reduce your diet by 500 calories per day to get a similar result. That would be the equivalent of cutting out three beers or four apples per day (depending on which you think is healthier)

You'd need to cut out 10 apples, not 4. You'd also need to be a beer drinking horse.

tom1
I've had beer in 18 different countries and, still, Budwiper is the worst tasting (albeit best marketed) beer I've ever had.
 
I've heard if an American walks into an Irish pub and asks for a cold Budweiser he gets thrown out the door head first. 

Jesse Screed
My favorite beer is cold,
 
 
but I will drink warm beer too.
 
What I have gleaned from this is that diet trumps exercise.  I am going to perform a little experiment; limit beer intake for six weeks, and continue my exercise routine.  Also, focus on the fruits and veggies.  Sharkey, I will implement the interval routine you speak of.  I don't have a dog, so I'll have to find another motivation to take a walk.
 
Mr. Mosquito, good luck on your journey.  I am focused on -15#.  I hope to do that by the end of July.
 
Jesse Q. Screed

craigb
Of course, if your horse drinks Budweiser (in any form), you probably should put it down. 
 
I've had beer in 18 different countries and, still, Budwiper is the worst tasting (albeit best marketed) beer I've ever had.

BobF
...
I discovered long ago that my 1/2 bottle of wine a day ( for heart health ) makes a significant difference in my weight.  I'm beginning to think the actual benefit comes from the increased activity level req'd to keep that weight off.