Sine wave adding thump to Kik?

I was reading on this in several places but am confused about how to go about it in Sonar.
http://blog.reddogmusic.co.uk/2013/07/16/how-to-add-thump-to-a-kick/
The theory is a gated sine wave triggered from a control track as I understand.
Know of any videos? 

Yes I do thanks.
I've never done a gate to trigger a tracks wave.
It must be like a reverse ducking sidechain?
Instead of the signal dropping with the trigger, it plays right?
What wave has the gate?.

Cool, thanks, That makes sense.
I placed the noise generator plug on an audio track and hit play but no noise.
How do you make it make its noise?

Sorry, I'm not understanding the process/idea
Where do I put the plugin?

M_Glenn_M
Sorry, I'm not understanding the process/idea
Where do I put the plugin?

ARe you referring to the gate plugin or your generator?  If you are referring to the gate, you want that to be on the sound you wan t gated; the track with the sine .  Never tried it with a generator, so scooks advice is probably rock solid. I find it is easier to control  this sort of layering by generating a midi file that  mirrors my kick pattern and having it trigger a sine based  subbykick patch in a synth.  be very careful doing this kind of layering because if you don't have monitors that are capable of handling deep sub-bass, it may sound fine and the sound like a muddy mess when played on a system with deeper low end.  i did this while  mixing on some cans and found myself in the studio with a useless kick track

Thanks very much for staying on this.
No I can't seem to get the MNoise generator to make a noise. (It's supposed to be placed in the tracks Fx bin right?)
I probably have to do something to the plug but I don't have a clue how to make it do anything.
I expected some kind of controls where I can define the frequency and volume but I see nothing and no presets.
I tried hitting record on the track with input echo on and it made the 2 red lines showing it's recording nothing and there was no metering so I'm not surprised nothing comes out on playback.
I froze the track and put the gate on, but nothing.
I'm obviously missing a very basic point.
It's probably I need a proper noise generator that I can understand.

I did get the Noise gen to work by clicking at stuff (AGC, Limiter, A, B, C, etc) on the bottom.
And then the master went over the top and things stopped working.
I closed and opened and installed Moscillator to the track's fx bin instead
I got some sounds with the keyboard.
Stand by
 
 

Cool!! Got it running and triggered by the kik.
I used a low C which is the key of the song.
Sounds a bit odd at this point but now I can experiment.
Thanks for sticking in there. I think this opens some doors.

weird.  I tried this with Moscillator and this happened:
 
As soon as I dropped in fx bin I got sine wave tone.  When I attempted to record to track, the end result was nothing but noise.  The gate worked fine and the sine tone returned as soon as i stopped recording.

  Nevermind.  I figured out what happened.  Duh, input was set to my laptop mic, so i got ambient noise instead of blank audio

Thanks.  Oddly, I tried the noise track with the gate and it gave me a very crunchy kick

bitflipper.  That is the method I tend to favor but for some applications this method works well.  A good examples is when you have no interest in sounding natural.  It works great in music meant for loud dance clubs or genres where no envelope on the sub is really needed and the music genres favor long, ringing sub bass

Tho I tried the keying idea on a bass that had notes held too long, triggered to a kik and it worked great.
 

M_Glenn_M
Dub, I got the same result. A sort of click is included that I can't seem to EQ out.

 
I only got noise when I recorded a blank track with no source (which turned out to be laptop mic since i had my interface off).  It worked fine once I froze the track.  Not sure why a sine wav would generate a click