Welcome to the forum! I owned a different products for 8 years before I ever came in here, so only a few months to pop in is a wiser choice.
Another endorsement for BENT's comments. Focus on the elements that are important to you first, and Karl's SWA Complete SONAR X2 (Brian Walton's post above) is a nice resource.
For what you mentioned in the OP, getting audio out, learning the GUI, and working with MIDI/Soft Synths may be a good focus. Piano Roll View (PRV) will probably become your default editing medium for MIDI, so the built-in Tutorials will also be an asset for you (doing tasks in a project you have not created from scratch). For MIDI, realize that a *.mid file is limited, so get into the habit of saving all projects as *.cwp's even if you "only want the MIDI." Down the road you will appreciate having all of the information you have worked on within SONAR. And since you are just starting, learn the habit of religiously naming tracks as you create them (for when you are searching files in years to come).
Many times you will run into a situation where you know exactly what you want to do, but not necessarily the names/functions of where to find them, etc. In those instances, do not waste undue time searching, but rather ask here. People here can save you a lot of searching by recommending a work flow or functions to focus on by name. Sometimes it is just that "specific name" that you are looking for so you can research more elsewhere.