Welcome to the frorum!
Sorry, but (as you can guess from the first answers^) it's fruitless to ask a technical question without giving your gear specs and a description of what you're recording (MIDI or audio) and what you have done this far to solve the problem.
SONAR PE 8.5.3, Asus P5B, 2,4 Ghz Dual Core, 4 Gb RAM, GF 7300, EMU 1820, Bluetube Pre - Kontakt4, Ozone, Addictive Drums, PSP Mixpack2, Melda Creative Pack, Melodyne Plugin etc.
The benefit of being a middle aged amateur is the low number of years of frustration ahead of you.