Been using an ASRock board for 3 years with a phenom x3, 2800, overclocked to 3200.
Recently put in a phenom x4, 3000, OC at 3600.
This "cheap" board has lots of OC settings for cpu, board, ram,... Easy to play.
Got a large ninja heat-sink, 120mm fan, cpu temp at about 35 at idle, max use of 96 watts.
Got an amd based fanless vid card.
8 gig g.skills ram
The case-fan died last week. Temps are all within optimal range. Using speedfan to check.
I have projects that are 60+ tracks with dozens of effects, DP, zeta, SD,...
The biggest problem is with the aging audio card not getting new drivers. So the midi part occasionally poops sonar.
Been using mostly amd for last 12+ years.