azslow3
EDIT: I was typing too slow (as usual, see my nick) 
kennywtelejazz
Last year I picked up a brand new lap top , Win 8 64bit OS ( lower middle of the road spec $500 range )
Yeah , I know C….be grateful you don't have to go there ever again …but I do
it's the best I can do for now ...
That should be fine till you see your processor consumption is hi (too many synths, effects and so on).
For a sound card I went with a Focusrite 2i4 since a few folks here recommended it and it fell into a price range I could swing ...
This one works with whatever you attached to it, at least from compatibility point of view.
using the beta driver in ASIO the latency is still higher that what I find acceptable or useable
May be it is better to specify concrete numbers you get, different people have different "acceptance".
is it typical for a usb sound card to stop working all together and require a computer restart once you close the lid on your laptop?
...
I have also noticed that if the cable from the usb port got moved slightly in a gentle fashion w out any signifacant pressure on the hub the sound card would also require a restart of the computer...
Already suggested switching off all power saving featured (in BIOS and OS, including dynamic CPU frequency) is very good idea (you can try to switch in back one by one once everything is working fine).
Try to avoid USB hub between the interface and the computer. While USB is designed with predictable latency/throughput in mind, real implementations (in comp., in the interface and in the hub) are usually bad.
USB devices have longer "route" when your computer comes back after sleep. It is better to stop SONAR and wait a bit till ASIO is also unloaded before pushing the sleep button. In all cases, reconnecting 2i4 should return it to the working state (again, with ASIO unloaded first). Otherwise you can try to play with "USB power during sleep" settings (if your laptop has some).
…I loop the section I want to comp over and after 5 loops my Audio engine in X3 dies on me and everything stops is 6 gigs of ram just too light ? could it be something else ? my buffers were set to 512 / ASIO.
512 is in fact conservative. Even for very bad system. But...
After a while when you do not touch keyboard/mouse, Windows think you are not working. It can start power saving and/or service tasks. It is normally good to switch network during sessions and periodically leave Windows running with network connected. Fighting and killing all background activity is hard.
Also check with "HD Tune" (free version is ok) that your disk has no significant "drops" in performance.
normally I do the whole run as administrator for the app and open what I want to work on once the program opens ..
today I saw the rendered mix in the explorer list and decided to double tap the file to open it up ...
the next thing that happened really pissed me off ….
Running with explorer opens SONAR with user privileges. Many plug-ins detect that and ask for registration. Running once under Admin and once under User normally solves that problem (till your system get significant Windows update... like Windows 8.1).
hello azslow3 , I'm gonna do my best here …
I haven't mastered the art of multi quoting …I'm pretty much gonna try to work my way down the list .
I sat it out since SONAR 6 ..admittedly thats a pretty long time …
my whole musical focus has always been I'm a guitar player first. Every time I started saving up for a new computer I wound up buying a new guitar or amp instead
i feel this lap top is OK enough to give me a chance to catch up to the latest version of SONAR ..
I'm not looking to slam the 2i4 at all …it sounds very decent for a low end usb card
with the added out puts it might turn out to be an extremely versatile little card after all
most of the issues i was having were hardware settings on the lap top that needed to be changed ...
regarding the ASIO buffer size and latency issues I was experiencing …..
when I started this thread , they were set at 512 …round trip added up to 48 or something ms
after following as many suggestions as i could up to this point
I have the ASIO buffers set to 128 …this happens to be a marked improvement …
currently the lap top is put away so I can't give you the exact round trip numbers ….might be around 12 ms ?
as far as what i consider acceptable ….
my timing is very important to me it and it is something that I have spent many years of my playing working on …..
even a round trip latency of 10 ms can be somewhat of a distraction ...
the current latency is certainly usable ….it's not like I dropped 10 grand on this rig ….I got what I paid for
when time permits i will look into a few of the other things you have suggested
thank you very much for sharing your points of view to help me out .

I certainly appreciate it
Kenny