One thing mentioned that needs correction is you don't need to re download Sonar.
The files you originally downloaded contain both the 32 and 64 bit versions. I also just noticed while installing the X3e update on my laptop that the 32 or 64 bit options are in the install process. I almost proceeded with a 32 bit by mistake as it was the one highlighted by default.
There's no reason to worry about proceeding with a 64 bit install. Just do it and get to work. Then if something doesn't work, you just use a different plug in or as last resort open the project in the 32 bit version. For me I lost nothing in the process but I'm using mostly Sonars plug ins. The few 32 bit , 3rd party plug ins all seem to run fine I guess using Bit Bridge.